🌿Discover Your Ayurvedic Prakriti (Unique Constitution)

Unlock the power of your unique nature

Your Prakriti is your mind-body blueprint—shaped at birth and guiding everything from your digestion and energy to your emotions and strengths.

✨ Knowing your Prakriti helps you:

Take this quick test to understand your innate tendencies—not temporary states—and start living in deeper balance and alignment with who you truly are. Answer each question based on your natural tendencies throughout life (not temporary imbalances caused by diseases, stress, or recent lifestyle changes like weight gain).

🧘‍ Prakriti Assessment Questionnaire

1. Body Frame:
a) Thin, light, delicate bones, light muscles
b) Medium build, well-proportioned, muscular
c) Large, broad, sturdy frame, well-developed muscles

2. Skin:
a) Dry, rough, cool to touch
b) Warm, oily, prone to acne, reddish undertones
c) Soft, thick, smooth, often moist

3. Hair:
a) Dry, frizzy, brittle, thin strands
b) Fine, straight, prone to early graying
c) Thick, wavy, naturally oily

4. Eyes:
a) Small, quick-moving, active
b) Medium-sized, sharp, intense gaze
c) Large, calm, pleasant

5. Appetite:
a) Irregular, sometimes forget to eat
b) Strong, cannot skip meals
c) Steady but slow digestion

6. Digestion:
a) Irregular, prone to gas and bloating
b) Strong, but prone to acidity
c) Slow digestion, often feels heavy

7. Behavioral Tendencies:
a) Prone to anxiety, overthinking
b) Quick to anger, impatient
c) Tends to be sluggish, overindulgent

8. Mind:
a) Quick thoughts, restless
b) Sharp intellect, focused
c) Calm, steady thinking

9. Memory:
a) Learns quickly, forgets quickly
b) Strong memory, good retention
c) Learns slowly, remembers long-term

10. Stress Response:
a) Worries easily, anxious under stress
b) Becomes angry, irritable under stress
c) Patient, calm under stress

11. Emotional Nature:
a) Enthusiastic but changeable
b) Intense, passionate emotions
c) Loving, nurturing nature

12. Activity Level:
a) Very active, but tires easily
b) Moderate energy, enjoys challenges
c) Low energy, prefers relaxation

13. Speech:
a) Fast, talkative
b) Clear, articulate
c) Slow, deliberate

14. Weather Preferences:
a) Loves warmth, dislikes cold and wind
b) Prefers cool weather, dislikes heat
c) Prefers dry weather, dislikes damp and cold

15. Hobbies:
a) Creative and artistic activities
b) Competitive activities, debates
c) Relaxing, nurturing activities

16. Work Style:
a) Multi-tasking, fast -paced, flexible
b) Goal-oriented, driven, prefer leadership roles
c) Methodical, steady approach, patient

17. Sweat Glands/Odor:
a) Sweats little, mild or no odor
b) Sweats easily, strong odor
c) Moderate sweat, usually odorless

18. Veins and Tendons Visibility:
a) Veins/tendons very visible under skin
b) Moderately visible
c) Covered by thick skin and flesh, not prominent

19. Circulation (Hands/Feet):
a) Cold hands and feet
b) Warm hands and feet, sometimes sweaty
c) Cool or moist, but steady temperature

20. Joints:
a) Prominent bones, cracking joints
b) Moderately visible, stable joints
c) Large, padded joints, rarely crack

21. Teeth:
a) Irregular, protruding, or spaced teeth
b) Medium-sized, even teeth, may have yellowish tint
c) Large, well-formed, white teeth

22. Nails:
a) Dry, brittle, ridged
b) Pink, soft, sharp
c) Thick, smooth, oily

23. Menstrual Flow:
a) Irregular, scanty flow, cramps
b) Regular, moderate flow, may have burning sensation
c) Heavy flow, long cycles, little discomfort

24. Weight Management Tendencies:
a) I tend to lose weight easily, even if I eat well
b) I maintain weight easily but gain quickly if I overeat
c) I gain weight easily and find it hard to lose, even with effort